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What is the Optimal Ratio of Cardio and Strength in Your Workout? Can You Build Muscle and Do Cardio at the Same Time?
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Christopher IxApr 21, 20250 comments

What is the Optimal Ratio of Cardio and Strength in Your Workout? Can You Build Muscle and Do Cardio at the Same Time?

This article explores how to achieve the ideal balance between cardiovascular and strength training for fat loss, muscle gain, and long-term health. It explains the unique benefits of each modality,...
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